Kanye to The banner

tryna gain around 20 lbs in a month [UPDATE: 3 LBS GAINED]

1211 Views 116 Replies 47 Participants Last post by  nodoubtttt
what yall think is the best way to accomplish this? :kermit2:

kinda more difficult for me because I have a pretty fast metabolism
21 - 40 of 117 Posts
Rage. said:
I was skinny my whole life. I did crazy research and dedication to change my body. The diet that I used helped me a lot.
I was around 6 feet 1 or 6 feet 2 in high school and lanky as fuck. If you want to gain quality muscle, do not just eat shitty muscle weight gainers you can buy in a container. Trust me. Those are filled with sugar and garbage ingredients. Do not use creatine right away. Get in lifting first and make gains and get into the routine. You don't want to just go straight into creatine like an idiot. If you are skinny, first thing is to use a bulking calorie calculator. http://www.iifym.com/iifym-calculator/
Use that to find out your calorie and macros needs.

Second, go to the gym and do heavy compound lifts. Tears more muscle fibers, uses more muscles for lifts, increases testosterone, and increases muscle mass. Leave the pussy isolation workouts for later or do them for some body parts that are lacking. Include CARDIO AND WARM UPS before you hit the heavy weights. I speak from experiences and a lot of injuries. DO NOT SKIP THEM! WARM UP IS NECCESSARY! I have a fucked up shoulder, wrists, elbows, and right knee from going in without warming up. Plus, FORM is important.

Third, get enough sleep. Take daily vitamins, fish oil pills, and joint pills. Drink plenty of water. Limit juice before or after workout. Buy shoes that are meant to be used for being active. Weight lifting gloves are good to grip the weights better. Chalk if you want to do heavy deadlifting. Do not overdo your muscles. It takes time to micro tear the muscles and protein will fill in the tears and make the muscle stronger and bigger so you can go hard your next lift session.
what's the difference between compound lifts and isolation work outs? :kermit2:
whitegrapewhiteowl said:
***** I literally take a shit right after I eat. I'm a damn pothead bruh I eat a lot
lol @ thinking your body digests food like that
swank. said:
lol @ thinking your body digests food like that
seems like it :kanyeshrug:
whitegrapewhiteowl said:
seems like it :kanyeshrug:
well it doesn't

Go into BB thread for advice

and do not gain 20 pounds in a month that's absurd
whitegrapewhiteowl said:
what's the difference between compound lifts and isolation work outs? :kermit2:
Isolation Example : Bicep Curls: It works out the biceps and only concentrated in those groups.

Compound Movement : Pull Ups or Barbell Rows : Both exercises work many muscles at once. Works out your back and your arms.
swank. said:
well it doesn't

Go into BB thread for advice

and do not gain 20 pounds in a month that's absurd
gotta teach these newbies
swank. said:
well it doesn't

Go into BB thread for advice

and do not gain 20 pounds in a month that's absurd
tryna get to 15 at least
whitegrapewhiteowl said:
tryna get to 15 at least
No don't do that either.

Ideally you'd gain a pound or two a week (well optimally is like .5 a week but obviously lesser increments are harder to track and your diet would have to be immaculate. I'd aim for 5-6 pounds a month realistically.
You gain 20 pounds in a month you're going to gain at least 15 pounds of fat.
swank. said:
You gain 20 pounds in a month you're going to gain at least 15 pounds of fat.
fuck it I'll still be 175 :kanyeshrug:
then I'll bulk
No Type said:
peanut butter
a jar a day? :kermit2:
whitegrapewhiteowl said:
fuck it I'll still be 175 :kanyeshrug:
then I'll bulk
Ok man gain that much fat

And then bulk lmao...

Have fun being a fatass and being too stubborn to listen to sound advice.
I remember I tried to gain 30 lbs in 2 months lol

I don't think u should try gaining 20 in 1 month that's not healthy

Try 10 a month

I gained 10 in a month by weightlifting and drinking protein

But you gotta be consistent

Good luck fam :h5:
See less See more
swank. said:
Ok man gain that much fat

And then bulk lmao...

Have fun being a fatass and being too stubborn to listen to sound advice.
lol I'm fucking with you man
yeezydawg said:
I remember I tried to gain 30 lbs in 2 months lol

I don't think u should try gaining 20 in 1 month that's not healthy

Try 10 a month

I gained 10 in a month by weightlifting and drinking protein

But you gotta be consistent

Good luck fam :h5:
thanks bruh
yeezydawg said:
I remember I tried to gain 30 lbs in 2 months lol

I don't think u should try gaining 20 in 1 month that's not healthy

Try 10 a month

I gained 10 in a month by weightlifting and drinking protein

But you gotta be consistent

Good luck fam :h5:
thanks bruh
If u tryna gain 20 lbs a month Ur just gonna get fat af and be miserable

If u trying to get 20 lbs of muscle then just :cryhah:

That shit takes years
JohhnyMantle said:
If u tryna gain 20 lbs a month Ur just gonna get fat af and be miserable

If u trying to get 20 lbs of muscle then just :cryhah:

That shit takes years
:he:
JohhnyMantle said:
If u tryna gain 20 lbs a month Ur just gonna get fat af and be miserable

If u trying to get 20 lbs of muscle then just :cryhah:

That shit takes years
:he:
21 - 40 of 117 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top