tryna gain around 20 lbs in a month [UPDATE: 3 LBS GAINED]

1209 Views 116 Replies 47 Participants Last post by nodoubtttt, Jul 10, 2016

Discussion Starter · Jul 6, 2016

what yall think is the best way to accomplish this? :kermit2:

kinda more difficult for me because I have a pretty fast metabolism

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How tall are you and how much you currently weigh OP?

You would have to eat 2300 extra calories per day.

Good luck.......

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