tryna gain around 20 lbs in a month [UPDATE: 3 LBS GAINED]

whitegrapewhiteowl said:

what yall think is the best way to accomplish this?

kinda more difficult for me because I have a pretty fast metabolism

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there is no point in doing this

you'll get like 2-5 pounds of muscle tops and the rest fat

whitegrapewhiteowl said:

***** I literally take a shit right after I eat. I'm a damn pothead bruh I eat a lot

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lol @ thinking your body digests food like that

whitegrapewhiteowl said:

seems like it

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well it doesn't

Go into BB thread for advice

and do not gain 20 pounds in a month that's absurd

whitegrapewhiteowl said:

tryna get to 15 at least

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No don't do that either.

Ideally you'd gain a pound or two a week (well optimally is like .5 a week but obviously lesser increments are harder to track and your diet would have to be immaculate. I'd aim for 5-6 pounds a month realistically.

You gain 20 pounds in a month you're going to gain at least 15 pounds of fat.

whitegrapewhiteowl said:

fuck it I'll still be 175
then I'll bulk

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Ok man gain that much fat

And then bulk lmao...

Have fun being a fatass and being too stubborn to listen to sound advice.

GhostFacePurrp said:

next non skinny person that says how easy it is to gain weight for us is getting smacked in the face

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used to be skinny as shit

Still skinny

it is easy, just fucking eat and stop complaining

GhostFacePurrp said:

something doesnt add up here

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hahaha skinny as shit vs skinny

I used to have no muscle what I meant

really it isn't hard at all to gain ~2 pounds a week, and it's fun

GhostFacePurrp said:

i agree its fun
im not sitting on my ass complaining either
ive been working out for a couple months and eating as much as i can
i just cant seem to gain weight and i know im just not eating enough but its not always convenient to eat 5 meals a day as a i have a pretty busy lifestyle

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nah I feel that.

Honestly you just gotta make a schedule (I have a 9-5 like job so it's much easier for me) and stick with it. I also supplement with a mass gainer, so realistically I didn't change my eating habits at all aside from adding in the shake throughout the day which adds 700 calories and 50 g protein (plus whey shakes). Been working well.