tryna gain around 20 lbs in a month [UPDATE: 3 LBS GAINED]

Martiano said:

How tall are you and how much you currently weigh OP?

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8thOfOctober said:

Weight gainer creatine

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moisture. said:

Fast metabolism excuse.

You simply don't eat enough.

Eat more. But like they said, 20lbs in a month is not only extremely unhealthy but retarded as hell

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Rage. said:

I was skinny my whole life. I did crazy research and dedication to change my body. The diet that I used helped me a lot.
I was around 6 feet 1 or 6 feet 2 in high school and lanky as fuck. If you want to gain quality muscle, do not just eat shitty muscle weight gainers you can buy in a container. Trust me. Those are filled with sugar and garbage ingredients. Do not use creatine right away. Get in lifting first and make gains and get into the routine. You don't want to just go straight into creatine like an idiot. If you are skinny, first thing is to use a bulking calorie calculator. http://www.iifym.com/iifym-calculator/
Use that to find out your calorie and macros needs.

Second, go to the gym and do heavy compound lifts. Tears more muscle fibers, uses more muscles for lifts, increases testosterone, and increases muscle mass. Leave the pussy isolation workouts for later or do them for some body parts that are lacking. Include CARDIO AND WARM UPS before you hit the heavy weights. I speak from experiences and a lot of injuries. DO NOT SKIP THEM! WARM UP IS NECCESSARY! I have a fucked up shoulder, wrists, elbows, and right knee from going in without warming up. Plus, FORM is important.

Third, get enough sleep. Take daily vitamins, fish oil pills, and joint pills. Drink plenty of water. Limit juice before or after workout. Buy shoes that are meant to be used for being active. Weight lifting gloves are good to grip the weights better. Chalk if you want to do heavy deadlifting. Do not overdo your muscles. It takes time to micro tear the muscles and protein will fill in the tears and make the muscle stronger and bigger so you can go hard your next lift session.

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swank. said:

lol @ thinking your body digests food like that

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swank. said:

well it doesn't

Go into BB thread for advice

and do not gain 20 pounds in a month that's absurd

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swank. said:

You gain 20 pounds in a month you're going to gain at least 15 pounds of fat.

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No Type said:

peanut butter

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swank. said:

Ok man gain that much fat

And then bulk lmao...

Have fun being a fatass and being too stubborn to listen to sound advice.

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yeezydawg said:

I remember I tried to gain 30 lbs in 2 months lol

I don't think u should try gaining 20 in 1 month that's not healthy

Try 10 a month

I gained 10 in a month by weightlifting and drinking protein

But you gotta be consistent

Good luck fam

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yeezydawg said:

I remember I tried to gain 30 lbs in 2 months lol

I don't think u should try gaining 20 in 1 month that's not healthy

Try 10 a month

I gained 10 in a month by weightlifting and drinking protein

But you gotta be consistent

Good luck fam

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JohhnyMantle said:

If u tryna gain 20 lbs a month Ur just gonna get fat af and be miserable

If u trying to get 20 lbs of muscle then just

That shit takes years

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JohhnyMantle said:

If u tryna gain 20 lbs a month Ur just gonna get fat af and be miserable

If u trying to get 20 lbs of muscle then just

That shit takes years

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Will Smith said:

best way is to get high and eat half a jar (or a whole jar) of peanut butter every night before bed
i gained 20 lbs in 3 weeks doing this (i started off very underweight, but still)

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macmillerstan said:

Lucky I'm 6'2 153

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8thOfOctober said:

you not eating enough

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Redbeard said:

Inb4Diabeetus

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Thebigbelts said:

No way in hell you'll gain 20 in a week.

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swizzbrah said:

frfr, even if OP hopped on a cycle it would still take a damn while

i wish this was common knowledge.

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