I've had trouble sleeping lately, I've been 2 hours trying to sleep right now, I've tried looking on the internet and doing what it says there and I still can't sleep, any tips from you guys?
I don'tStan Smith said:Stop sleeping during the afternoon.
Don't play video games or watch movies before bed.
Change your diet to a healthier one.
Don't eat after 10pm
Get out of the house during the day.
Don't browse the Internet while your're tired.