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Discussion Starter · #1 ·
I've had trouble sleeping lately, I've been 2 hours trying to sleep right now, I've tried looking on the internet and doing what it says there and I still can't sleep, any tips from you guys?
 

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Stop sleeping during the afternoon.
Don't play video games or watch movies before bed.
Change your diet to a healthier one.
Don't eat after 10pm
Get out of the house during the day.
Don't browse the Internet while your're tired.
 

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Discussion Starter · #3 ·
Stan Smith said:
Stop sleeping during the afternoon.
Don't play video games or watch movies before bed.
Change your diet to a healthier one.
Don't eat after 10pm
Get out of the house during the day.
Don't browse the Internet while your're tired.
I don't
I will do this
I have a health diet
I don't
I'm out of my house all day
I wont

thank you sir
 
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