obviously you got skinnier because if you live off or ramen, you're not eating enough and you're not getting anywhere near enough protein. let's see, here's some cheap things you could get: tuna, milk, eggs, rice, and bread. and here's a 3000cal high protein diet that consists of only those items: http://swole.me/?calories=3000&num_meals=5&foodcheck=sliced_bread%2Cwhite_rice%2Ctuna%2Cegg%2Cwhole_milk&pwo_meal=1¯os=40%2C30%2C30&meal0=egg*2%2Cwhite_rice*2%2Csliced_bread*1&meal1=egg*1%2Csliced_bread*2%2Cwhole_milk*1&meal2=tuna*1%2Csliced_bread*3%2Cwhole_milk*1&meal3=egg*2%2Ctuna*2%2Cwhite_rice*2&meal4=egg*2%2Ctuna*1Joweee said:ight so tell me right now. tuna, milk, and bread. so how do i eat these throughout the day? Cus i've been in the gym for about three weeks, and this chick told me i got skinnier![]()
eat it however you please as long as it meets your macros and doesn't exceed your daily caloric intake.Joweee said:just eat the tuna straight out the can? and how many meals a day? can i add mayo and make that bitch a tuna sandwich? also, whole milk and not 2% like i usually drink?
macros are protein, carbs, and fats. you know your daily caloric intake by keeping track of your calories.Joweee said:okay so what are macros and how do i know my daily caloric intake?
If healthy foods was cheap, america wouldnt be the most obese nation on the planet..xela510 said:Healthy food is cheap tbh.
you can eat healthy relatively cheap. people are obese because they have no will power and would rather eat the junk food.the peoples champ said:If healthy foods was cheap, america wouldnt be the most obese nation on the planet..
healthy foods are not cheap... but junk foods and fast foods are cheap .. easy access easy money
healthy, whole foods can be incredibly cheap... and you can blame lobbyist, government, etc. for making the prices of heavily processed junk foods cheaper.the peoples champ said:If healthy foods was cheap, america wouldnt be the most obese nation on the planet..
healthy foods are not cheap... but junk foods and fast foods are cheap .. easy access easy money
u said they can be... but like i said healthy foods are not cheap lol... point blank . no need for discussion its factCoreyMV said:healthy, whole foods can be incredibly cheap... and you can blame lobbyist, government, etc. for making the prices of heavily processed junk foods cheaper.
there other factors.. .espcially people who have low income... cheap foods are usually junk foods not healthy ones.PradaG said:you can eat healthy relatively cheap. people are obese because they have no will power and would rather eat the junk food.
But it's not a fact, I can go to a local market.. hell even a super-market and buy cheap proteins, grains, fruits, veggies. The lazy american lifestyle contributes to people buying junk food more than anything. People would rather throw some shit in the microwave then actually take the time to cook something, and most aren't willing to take the time to learn how to cook.the peoples champ said:u said they can be... but like i said healthy foods are not cheap lol... point blank . no need for discussion its fact