[Delta Step 3.0]

fat ass

looool

 

[Knx]

have fun

 

[Soso]

you should do 4 miles a day, 4-5 days per week

4 miles??? thats a lot. I jog at a slow pace

 

[GOODROC]

4 miles??? thats a lot. I jog at a slow pace

then do half an hour per day, 5 days per week. and every couple of days increase your speed, even if it's only by a little

while you jog at a slow pace, do it with light weights

 

[erdnA]

run motherfucker run

jordi alba da boss

 

[Chef Jooce]

4 miles??? thats a lot. I jog at a slow pace

Noo don't listen to that.

Your body is definitely not ready for that.

I'd say 20-30 minutes 3-4 times a week is plenty.

Up your pace and time gradually as the weeks go by.

 

[Chef Jooce]

Alright did one mile today (first day) and burned 125 calories. I alternated between 3mph & 4mph. Shins hurt lol

Stretch your calves before running to help with shin splints.

Raising the incline to around 6 will help too. Less impact on your steps.