[NEW]

lol at this thread

 

[Chef Jooce]

lol at this thread

 

[Soso]

whats so funny about this

 

[kanyewest_tml]

OP is asking for tips?...I can see him doing this:

 

[Stan Smith]

People still buy gym equipment?

 

[gunfighter]

Treadmill > gym membership > running outside

I got you OP.

 

[Sgt.Leaf]

Don't do it OP being skinny aint fun, trust me

 

[CUDYE1928]

Running outside is way better. Op you probably don't like it because it's harder than running on the treadmill. It will build more muscle than running on the treadmill and you can actually see how you are improving when your run outside. Think of it like this...if you run on a treadmill, the belt is doing all the work..your just lifting your legs. Outside you have to push off of the ground to gain momentum.

 

[Fubar]

You'll lose weight soo much faster if you build muscle in addition to cardio

I don't know why people (mainly girls, I guess) don't understand how important strength training is

this.

 

[TheBoondocks.]

Running outside is way better. Op you probably don't like it because it's harder than running on the treadmill. It will build more muscle than running on the treadmill and you can actually see how you are improving when your run outside. Think of it like this...if you run on a treadmill, the belt is doing all the work..your just lifting your legs. Outside you have to push off of the ground to gain momentum.

tbh.

Might as well do this if you're not gonna lift weights

 

[fab]

Running outside is way better. Op you probably don't like it because it's harder than running on the treadmill. It will build more muscle than running on the treadmill and you can actually see how you are improving when your run outside. Think of it like this...if you run on a treadmill, the belt is doing all the work..your just lifting your legs. Outside you have to push off of the ground to gain momentum.

unless he can adjust the incline.. then he can "simulate" the pushing off effect.. i rather run outside too doe, treadmill is too boring and monotonous.. and makes my shins hurt more tbh

 

[Wondr]

what are some tips for this? how much should I run/walk each day to lose weight?

Run every day for 30 min, aim for a run of 500 cal a day. Every 100 cal go up a speed (ex. 1.0 speed go up to 2.0) the last 100 cal go full speed. drink lots and lots of water! how much weight are you trying to lose? and how much you weight right now?

 

[GOODROC]

what are some tips for this? how much should I run/walk each day to lose weight?

have you been running or are you just starting to?

 

[User 9224]

Don't listen to them OP. Talking about selling it and getting a gym membership.
If you use it enough, it'll cost less than a gym membership would.
Also, it can be hard to find somewhere to run outside.
I run 6mph for an hour, every other day.
Get running shoes too.
Mix it up by working out other parts though.

 

[AkA.]

Cutting down on the food & jogging/walking everyday will surely help

This is all you have to do tbh. Start with jogging for a while and gradually increase your speed/time (Do it once your body starts to get used to the speed/time you've been doing) and change it up every once in a while (High Intensity Interval Training in particular).

 

[Constantine]

average with solid absif the best thing.

 

[Soso]

Alright did one mile today (first day) and burned 125 calories. I alternated between 3mph & 4mph. Shins hurt lol

 

[Soso]

have you been running or are you just starting to?

been jogging

 

[Americunt]

Alright did one mile today (first day) and burned 125 calories. I alternated between 3mph & 4mph. Shins hurt lol

use this site
www.myfitnesspal.com

pretty damn helpful.

 

[GOODROC]

been jogging

you should do 4 miles a day, 4-5 days per week