[toptier]

what are some tips for this? how much should I run/walk each day to lose weight?

stupidest thing you could have ever done tbh, just go outside and get some fresh air.

about losing weight all u have to do is eat less energy (calories) than your body needs

 

[toptier]

what are some tips for this? how much should I run/walk each day to lose weight?

even though it is recommended so exercise + eat less to lose weight to prevent muscle loss, but that goes for lifting weights which i think you should start doing, so join the gym

 

[toptier]

I dont like jogging outside that much, and the treadmill is in the backyard

i think you should return it (or sell it?) and spend the money on a gym membership

 

[toptier]

nah i dont want to go to the gym. dont want to be get muscular or anything, jsut lose weight. oh, and eat healty too.

so you just want to be skinny?

 

[toptier]

i just got it yesterday, not gonna return it

tbh thats why you should return it, because u still can

 

[toptier]

yea, shed some pounds

but im warning you, you will also lose muscle that will make you look less appealing

 

[toptier]

thats fine

alright, suit urself. all u have to do is cut down on ur food, thats it. preferrably cut down on carbs since they are not essential, but not all the way down.

 

[toptier]

for sure im doing that. Cutting down on the food & jogging/walking everyday will surely help

yes it will, and try to eat with a common sense, try to always pick the "healthier" options

 

[toptier]

for sure im doing that. Cutting down on the food & jogging/walking everyday will surely help

also be patient

 

[toptier]

yes of course

well good luck then, hope you will reach your goal