I dont like jogging outside that much, and the treadmill is in the backyardNader said:
I dont like jogging outside that much, and the treadmill is in the backyardNader said:stupidest thing you could have ever done tbh, just go outside and get some fresh air.
about losing weight all u have to do is eat less energy (calories) than your body needs
nah i dont want to go to the gym. dont want to be get muscular or anything, jsut lose weight. oh, and eat healty too.Nader said:i think you should return it (or sell it?) and spend the money on a gym membership
yea, shed some poundsNader said:so you just want to be skinny?
thats fineNader said:but im warning you, you will also lose muscle that will make you look less appealing
for sure im doing that. Cutting down on the food & jogging/walking everyday will surely helpNader said:alright, suit urself. all u have to do is cut down on ur food, thats it.
Nader said:well good luck then, hope you will reach your goal
been joggingGOODROC said:have you been running or are you just starting to?
4 miles??? thats a lot. I jog at a slow paceGOODROC said:you should do 4 miles a day, 4-5 days per week