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Chaval said:
what are some tips for this? how much should I run/walk each day to lose weight?
stupidest thing you could have ever done tbh, just go outside and get some fresh air.

about losing weight all u have to do is eat less energy (calories) than your body needs
 

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Chaval said:
what are some tips for this? how much should I run/walk each day to lose weight?
even though it is recommended so exercise + eat less to lose weight to prevent muscle loss, but that goes for lifting weights which i think you should start doing, so join the gym :)
 

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Discussion Starter · #4 ·
Nader said:
stupidest thing you could have ever done tbh, just go outside and get some fresh air.

about losing weight all u have to do is eat less energy (calories) than your body needs
I dont like jogging outside that much, and the treadmill is in the backyard
 
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