stupidest thing you could have ever done tbh, just go outside and get some fresh air.Chaval said:what are some tips for this? how much should I run/walk each day to lose weight?
even though it is recommended so exercise + eat less to lose weight to prevent muscle loss, but that goes for lifting weights which i think you should start doing, so join the gymChaval said:what are some tips for this? how much should I run/walk each day to lose weight?
I dont like jogging outside that much, and the treadmill is in the backyardNader said:stupidest thing you could have ever done tbh, just go outside and get some fresh air.
about losing weight all u have to do is eat less energy (calories) than your body needs
i think you should return it (or sell it?) and spend the money on a gym membershipChaval said:I dont like jogging outside that much, and the treadmill is in the backyard
Nader said:i think you should return it (or sell it?) and spend the money on a gym membership
nah i dont want to go to the gym. dont want to be get muscular or anything, jsut lose weight. oh, and eat healty too.Nader said:i think you should return it (or sell it?) and spend the money on a gym membership
Nader said:i think you should return it (or sell it?) and spend the money on a gym membership
so you just want to be skinny?Chaval said:nah i dont want to go to the gym. dont want to be get muscular or anything, jsut lose weight. oh, and eat healty too.
yea, shed some poundsNader said:so you just want to be skinny?
tbh thats why you should return it, because u still canChaval said:i just got it yesterday, not gonna return it![]()
Nader said:i think you should return it (or sell it?) and spend the money on a gym membership
but im warning you, you will also lose muscle that will make you look less appealingChaval said:yea, shed some pounds
thats fineNader said:but im warning you, you will also lose muscle that will make you look less appealing
alright, suit urself. all u have to do is cut down on ur food, thats it. preferrably cut down on carbs since they are not essential, but not all the way down.Chaval said:thats fine