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Frooties said:
...in getting stronger.
ive been lifting weights and all, and the next month i've still been struggling with the same weight.
i checked my weight on saturday. 169 pounds. i weighed that much last year, and year before :-\
first off, don't listen to anyone in here except this
abtheripper said:
Listen man, the only way you're going to gain more weight is by eating more. Do you eat a ton but still don't gain weight? Well, you just need to eat more.
eat a ton, keep the protein high, and get in the gym with a solid routine like this http://www.kanyetothe.com/forum/index.php?topic=61978.0
 
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