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Dan said:
Hour before you wanna sleep try not to be around a t.v. or a computer the lights are like strobes that hit your eyes and keep you awake longer,but you can't really notice.
Take a warm shower to relax.
Listen to some relaxing music.
naaah, grab a box of kleenex, some lube (or soap whatever you like) and visit your fav fap site
 
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