Practice edging. Helped me out tremendously when I needed to get my body back on track. When you're beating off, set time goals for yourself, 10, 15, 20, 25, 30 minutes. Make sure anytime before you nut you've at least surpressed the urge to nut 2-3 times. I can hold off nutting about 4 times after 20-25 minutes after that I gotta bust.
2nd round I can go 30-45 minutes before the urge to nut comes. But being in the pussy that long isnt much enjoyment imo. Its for your girl, seeing how many times you can make her cum.
I was in the same boat some time ago that's why I started attending massage salon in Kiev to get new experience and my problem was solved. I think good sensual massage with pretty massause is the best remedy. Plus I like to try smth new
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