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natsrednu said:
I seriously can't stop but I have to
you have to do it gradually

say you are addicted to smoking

you go through lots of packs a week first thing is not to go cold turkey

you cut maybe 20 packs a week to 18 a week and then every week you keep cutting until you're smoking one pack a week which means = occasionally

 

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you gotta admit your addiction first off
if it's something dark and secret you might as well admit it to ktt rather than real life people who will judge you to your face
 

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U can always hit my pms, kind of hard giving you advice without knowing what the addiction is. Porn, drugs, something crazier? Must be pretty bad if it's dangerous.
 

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Replace it with a beneficial addiction, I use to smoke weed almost everyday and I honestly could say i was addicted because without it life was bland so I decided to replace it with working out and gradually I have been seeing improvement in life and in me I guess weed fucked with my state of mind. Also, porn but that's a whole different story
 
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