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This pain is like a punishment. My right shoulder blade digs into my back and when I bend over my ribs sorta of grind on my hip bone. I started having signs at like 6th grade. 10th grade now and I have like a 43-45 degree curve and I'm most likely having surgery sometime this summer(I hope). I find stretching helps it momentarily along with my back cracking every time I turn around. My only worry(although vain) is that my doc told me I'll stop growing because the bone won't develop in my spine after surgery. I'm around 5'9,5" right now and I just want to pass 6' haha 
