[spacejunk]

I'm 200lb. I'm trying to lose weight. My goal is around 10-15lb for the summer

Anything you guys suggest for a solid diet? I'm starting to limit my juice/pop intake to atleast once a day for now. Also, any exercising advice to lose weight faster? I'm gonna start taking runs.

 

[PradaG]

http://www.kanyetothe.com/forum/index.php?topic=61978.3690

read pg 1

 

[spacejunk]

http://www.kanyetothe.com/forum/index.php?topic=61978.3690

read pg 1

awesome respex

 

[Americunt]

Cut calories bruh.

www.myfitnesspal.com

 

[spacejunk]

Cut calories bruh.

www.myfitnesspal.com

This is dope, thanks fam

 

[Americunt]

This is dope, thanks fam

Yeah dude, I've lost about 5 pounds from cutting calories. in about a week and a half. Make sure to stick to it though, don't go over FOR ANYTHING.