I think noporn is effective, because when I don't watch it, I find myself more sexually attuned to girls around me. BUT, I definitely agree that nofap is not the answer to getting girls to like you more, lol. in fact, it can add extra pressure and for you to feel like failing in something, when in fact, it's completely natural to fap every now and then at least.240.fps said:basically this, I think it helped me to fap less. I didn’t notice any crazy benefits other than you gaining more self discipline. I say do it for a month and if you fap again try to limit it to 3 times a week max.
This whole Reddit NoFap thing is bullshit & toxic. For them it’s a extra justification and motivation for what they're going through, wether it's real or not is not nearly as important as them being able to say they finally have control over their urges.
Fapping only starts to become a serious problem when you stop doing shit with friends or staying up all night just to fap. If you don’t get a woman it’s not because you are fapping it’s because you have low self confidence and NoFap is not the solution for this.