Kanye To The: Kanye West

Ive never done DB pullovers what weight should I start at?

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it's pretty quick, it should take around 45, more if you're doing tris too.

But you're factoring in the fact that you do a lot more weight than he does, which means your sets take longer and you need more rest in between them. He's not throwing too much weight up there so he's probably getting through his sets fast and not taking much time between them.

I mean, i was struggling with finishing reps with some of the weights. But I don't long breaks in between reps.

FAT ASS

 I feel like I'm gonna ****ing barf for some reason.

It's prob from all the strength pack pills from GNC. Man wtf

Worked out and ate about 4000 calories yesterday.

feels good brah

And today I'm aiming for <2000 calories (cutting)

I feel like I'm gonna ****ing barf for some reason.

It's prob from all the strength pack pills from GNC. Man wtf

Smh man, you don't need all those supplements!

Smh man, you don't need all those supplements!

I only started to feel this way after I was done working out and took the two creotine pills

I feel like I'm gonna ****ing barf for some reason.

It's prob from all the strength pack pills from GNC. Man wtf

yeah me to bro

I only started to feel this way after I was done working out and took the two creotine pills

Take powder instead see how that feels

Take powder instead see how that feels

I think it's because I ate breakfast at like 10, took the multis an ****.

Then right after workout around 12 I took the pills.

I think it's cause it was on an empty stomach cuz I feel a little better. The dumbass at GnC told me to take it then.

Whens the best time to take creatine you think?

Pre workout or post workout

I think it's because I ate breakfast at like 10, took the multis an ****.

Then right after workout around 12 I took the pills.

I think it's cause it was on an empty stomach cuz I feel a little better. The dumbass at GnC told me to take it then.

Whens the best time to take creatine you think?

Pre workout or post workout

Idk ask prada

But I've heard good things about taking it after

Idk ask prada

But I've heard good things about taking it after

Yea just googled that's what it says.

I'll do this but make sure I actually eat before!

I always though creatine helps give your muscles energy and make it able to push harder. That would mean it's better to take before working out?

IDK though that's just what I heard never tried it

Time to smash bench and deadlift today

I always though creatine helps give your muscles energy and make it able to push harder. That would mean it's better to take before working out?

IDK though that's just what I heard never tried it

It helps with recovery

I'm feeling pretty weak right now, when/how often a week should I increase the weight? Every session maybe? Got to be making gains

I do DB instead of BB so I can get a set of 6 with 85

damn how long have you been lifting?

hurt my wrist